Pilates

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
- Joseph Hubertus Pilates

What is Pilates?
The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility, strength and ease of movement. Developed from the rehabilitation techniques of Joseph Pilates, the slow and controlled approach to exercise that Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness. 

The Benefits of Pilates

• develop your core strength and stability
• improve your coordination and posture
• develop better muscle tone, definition and endurance
• increase your flexibility
• improve your body awareness
• relax and centre your mind

Pilates Classes 
Matwork Classes for beginners and improvers are held during term time at KDance, Léguevin. The class size is limited to 14 per group.

Private Pilates Classes
Private sessions are available for individuals or small groups. These are normally held in a private Pilates Studio in Lévignac. Contact me for further information.