Group Pilates Classes - January 2018
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Monday |
Tuesday |
Wednesday |
Thursday |
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09h30 - 10h25 |
09h30 - 10h25 |
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11h15 - 12h10 |
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10h30 - 11h25 |
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12h30 - 13h25 |
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18h30 - 19h25 |
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18h30 – 19h25 |
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19h30 - 20h25 |
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19h30
– 20h25 |
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20h30 - 21h25 |
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Full
1 class per week
1st term 130€, 2nd term 130€, 3rd term 90€
(or 10 monthly payments of 35€)
2 classes per week
1st term 240€, 2nd term 240€, 3rd term 170€
(or 10 monthly payments of 65€)
The first term starts on Monday 11 Septembre 2017 and finishes Thursday 14 December 2017. There are no classes during the school holidays (21 October- 5 Novembre 2017 inclusive).
The second term starts on Monday 8 Janvier 2018 and finishes on Thursday 12 April 2018. There are no classes during the school holidays (17 February – 4 March 2018 inclusive) or on Easter Monday Monday2 April 2018.
The third term starts on Monday 30 April 2018 and finishes Tuesday 3 July 2018. There are no classes on the bank holidays 1, 8, 10 and 21 May 2018.
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Lundi |
Mardi |
Mercredi |
Jeudi |
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30-avr.-17 |
01-mai-17 |
02-mai-17 |
03-mai-17 |
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07-mai-17 |
08-mai-17 |
09-mai-17 |
10-mai-17 |
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14-mai-17 |
15-mai-17 |
16-mai-17 |
17-mai-17 |
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21-mai-17 |
22-mai-17 |
23-mai-17 |
24-mai-17 |
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28-mai-17 |
29-mai-17 |
30-mai-17 |
31-mai-17 |
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04-juin-17 |
05-juin-17 |
06-juin-17 |
07-juin-17 |
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11-juin-17 |
12-juin-17 |
13-juin-17 |
14-juin-17 |
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18-juin-17 |
19-juin-17 |
20-juin-17 |
21-juin-17 |
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25-juin-17 |
26-juin-17 |
27-juin-17 |
28-juin-17 |
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02-juil.-17 |
03-juil.-17 |
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Enrolment
The enrolments for those people enrolled on classes this year will take place from Tuesday 9 June 2017 until Thursday 22 June 2017.
New enrolments start Monday 26th June 2017 up until Thursday 13 July 2017.
Please contact me on 06.09.73.37.44 or at sarah.johnson@wanadoo.fr to reserve a place.
Enrolment Form.
After the holidays, I shall be at KDance on Thursday 7 September 2017 from 4pm to 7pm for new enrolments.
Times are non-contractual and are subject to change or cancellation
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Class Descriptions_
Pilates The Pilates method of body conditioning is excellent for people of all ages and levels of physical ability. The precise controlled flowing movements are designed to strengthen the ‘core’ muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focussing strongly on total concentration, control, balance, precision and breathing. Pilates - with the Swissball The Swiss Ball takes Pilates to a new level. For the new participant it introduces all the fundamental principles of Pilates such as breathing, alignment, centering and focusing the mind. For the experienced mat work participant it adds new challenges to all the classical Pilates exercises. This is a must for anyone looking to tone the body quickly & effectively whilst at the same time enjoying some great relaxation techniques all in one class. Contact me in advance if you want to borrow a ball (10€ for the year) or if you want advice on buying one. Pilates - Intermediate/Advanced level This will be a more challenging class, at a slightly quicker pace, introducing some more advanced exercises and working at higher levels of existing exercises. In this group you will be expected to be familiar with all the current exercises, have no neck or back problems. |
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