Group Pilates Classes :  2018 - 2019

Group Matwork classes take place at Centre KDance, Léguevin

Monday	Tuesday	Wednesday	Thursday
		09h30 - 10h30 Pilates	09h30 - 10h30 Pilates intermediates/advanced
	11h15 - 12h15 Pilates with the SwissBall	10h30 – 11h30 Pilates for golfers	10h30 - 11h30 Pilates – gentle pace
	12h30 - 13h30 Pilates
18h30 - 19h30 Pilates			18h30 – 19h30 Pilates with the SwissBall
19h30 - 20h30 Pilates intermediates/advanced			19h30 – 20h30 Pilates   intermediates/advanced
		20h30 - 21h30 Pilates

 

Full

 

Prices
One class per week : €360
Termly : 3 payments (€135, €135, €90)
Monthly : 10 payments (€36 x 10)

​Two classes per week : €660
Termly : 3 payments (€245, €245, €170)
Monthly : 10 payments (€66 x 10)

Pilates for golfers : €75 for  6 week course
First 6-week course starts Wednesday 12 September 2018 

Dates
The dates of the terms are :

• Monday 10 September 2018 – Thursday 13 December 2018
• Monday 7 January 2019 – Thursday 18 April 2019
• Monday 6 May 2019 – Thursday 27 June 2019

There will be no classes during the school holidays or National Holidays.

Classes are limited to 12 people per group. 
Enrolments
The enrolments for those people enrolled this year will take place between Monday 11 June up until Thursday 28 June 2018.
New enrolments will take plave between Monday 2 July 2018 up until Friday 27 July 2018, then after Monday 27 August 2018.​

Please contact me on 06.09.73.37.44 or at sarah.johnson@wanadoo.fr to reserve a place.
Enrolment Form.
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Times are non-contractual and are subject to change or cancellation

Class Descriptions

Pilates
The Pilates method of body conditioning is excellent for people of all ages and levels of physical ability. The precise controlled flowing movements are designed to strengthen the ‘core’ muscles that stabilise and support the spine, realign the body and correct postural problems. 
Pilates brings mind and body together, focussing strongly on total concentration, control, balance, precision and breathing.

Pilates - all levels
This is a class for everyone. It is suitable for beginners, but at the same time, those with more experience can work at a higher level.

Pilates - with the Swissball
The Swiss Ball takes Pilates to a new level. For the new participant it introduces all the fundamental principles of Pilates such as breathing, alignment, centering and focusing the mind. For the experienced mat work participant it adds new challenges to all the classical Pilates exercises. 
Contact me in advance if you want advice on buying a ball.

Pilates - Intermediate/Advanced level
This will be a more challenging class, at a slightly quicker pace, introducing some more advanced exercises and working at higher levels of existing exercises. In this group you will be expected to be familiar with all the current exercises and have no neck or back problems.

​Pilates – all levels - gentle pace (Thursday 10h30 – 11h25)
This is a class suitable for everyone, beginners and also those with more experience, but at a gentler pace. Furthermore, there will be additional exercises for healthy bones. 

Pilates for golfers
A 6-week course for golfers based on the Pilates method to help improve the swing. In this course you will gain more strength, flexibility and mobility, you will thus be more consistent in your shots, more distance and straighter with your drives, in addition to reducing you risk of injury and back pain.
 
This programme emphasises exercises that relate to the golf swing, including Pilates exercises that have been modified for the golfer in order to allow you to achieve the best results with the least pain.
 
This course is equally aimed at beginners, those with more experience, men and women.

For more information aboout the benefits of Pilates for golf:
https://www.pilates.com/BBAPP/V/pilates/your-sport/golf.html