Health and fitness for the body, mind and spirit
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Pilates is not just exercise! The Pilates Method represents a unique approach to exercise that develops body awareness, improving the body's postural and alignment habits and increasing the flexibility and increasing strength and ease of movement.
Contrology, as Joseph Pilates called his method, is the “complete coordination of body, mind and spirit”. His goal was the perfect balance between body and mind realized through the conscious control of all movements |
Studio
Personal Training is provided in a specialised home Pilates Studio in Lévignac, equipped with a Cadillac, Reformer,Wunda Chair and Spine Corrector. Small props are also used. Programmes are designed specifically to meet individual requirements.
*Please note that due to high demand, I am not able to take on new clients for the moment. Contact me by email at [email protected] if you wish to be advised when a place arises.
*Please note that due to high demand, I am not able to take on new clients for the moment. Contact me by email at [email protected] if you wish to be advised when a place arises.
Online Classes
The Pilates classes take place in the comfort of your own home. You can take part in a live Pilates class online, via the application Zoom.
The next series of Online Pilates classes will begin on Tuesday 10 September 2024
The next series of Online Pilates classes will begin on Tuesday 10 September 2024
