Health and fitness for the body, mind and spirit
Welcome to Sarah Ann's Pilates Studio
Located in Portishead near Bristol, UK, I bring my enthusiasm and 20 years of expertise to my Pilates practice. I would like to share this life-changing approach to exercise with you, so that you too can experience the joy of better movement and wellbeing.
My mission is to help you achieve your personal fitness goals while inspiring you to incorporate Pilates into your daily life. As Joseph Pilates intended with his original "Contrology" method, I like to focus on the "complete coordination of body, mind, and spirit" through conscious movement.
Pilates develops body awareness, improves posture and alignment, and increases strength, flexibility, balance, and ease of movement. Whether you join me in-person in my fully-equipped studio for private classes or online for virtual sessions, I'll guide you on your journey towards becoming stronger and more flexible, with improved posture and greater balance in both body and mind.
Sarah
My mission is to help you achieve your personal fitness goals while inspiring you to incorporate Pilates into your daily life. As Joseph Pilates intended with his original "Contrology" method, I like to focus on the "complete coordination of body, mind, and spirit" through conscious movement.
Pilates develops body awareness, improves posture and alignment, and increases strength, flexibility, balance, and ease of movement. Whether you join me in-person in my fully-equipped studio for private classes or online for virtual sessions, I'll guide you on your journey towards becoming stronger and more flexible, with improved posture and greater balance in both body and mind.
Sarah
Studio
In person Private Pilates sessions take place in a specialised home Pilates Studio in Portishead, equipped with a Cadillac, Reformer,Wunda Chair and Spine Corrector. Small props are also used to help build strength and flexibility in a safe and welcoming environment.
Programmes are designed specifically for you to meet your individual requirements.
Programmes are designed specifically for you to meet your individual requirements.
Pilates for MS
I have a particular interest in Pilates for MS, being both a qualified Pilates teacher with specialist Pilates training for MS and also living with MS myself for the last 12 years.
You can choose between the various options available. Online Pilates group classes, individual Pilates sessions (in-person or online) or by following my specific Pilates for MS videos.
You can choose between the various options available. Online Pilates group classes, individual Pilates sessions (in-person or online) or by following my specific Pilates for MS videos.
Online Classes
Join me for a live Pilates class online, via the application Zoom. At the moment these are only available in French on a Tuesday and Thursday evening at 5.30pm, but an online class in English will be coming very soon.
