Health and fitness for the body, mind and spirit
Pilates is not just exercise! The Pilates Method represents a unique approach to exercise that develops body awareness, improving the body's postural and alignment habits and increasing the flexibility and increasing strength and ease of movement.Contrology, as Joseph Pilates called his method, is the “complete coordination of body, mind and spirit”. His goal was the perfect balance between body and mind realized through the conscious control of all movements
Group Matwork classes are held during term time at KDance, Léguevin. Small materials such as bands, small balls, magic circles and rollers are often used in these classes In addition to the regular Pilates classes there is also a class that uses the SwissBall
Personal Training is provided in a specialised home Pilates Studio in Lévignac, equipped with a Cadillac, Reformer,Wunda Chair and Spine Corrector. Small props are also used. Programmes are designed specifically to meet individual requirements.
The Pilates classes take place in the comfort of your own home. You can take part in a live Pilates class online, via the application Zoom.