Health and fitness for the body, mind and spirit
Welcome to Revive Pilates
Pilates is not just exercise! The Pilates Method represents a unique approach to exercise that develops body awareness, improving the body's postural and alignment habits and increasing the flexibility and increasing strength and ease of movement.
Contrology, as Joseph Pilates called his method, is the “complete coordination of body, mind and spirit”. His goal was the perfect balance between body and mind realized through the conscious control of all movements
Contrology, as Joseph Pilates called his method, is the “complete coordination of body, mind and spirit”. His goal was the perfect balance between body and mind realized through the conscious control of all movements
Studio
Private Pilates sessions are provided in a specialised home Pilates Studio in Portishead, equipped with a Cadillac, Reformer,Wunda Chair and Spine Corrector. Small props are also used. Build strength and flexibility in a safe welcoming environment. Programmes are designed specifically to meet individual requirements.
Pilates for MS
I have a particular interest in Pilates for MS, being both a qualified Pilates teacher with specialist Pilates training for MS and also living with MS myself.
You can choose between the various options available. Online Pilates group classes, individual Pilates sessions (in-person or online) or by following specific Pilates for MS videos.
You can choose between the various options available. Online Pilates group classes, individual Pilates sessions (in-person or online) or by following specific Pilates for MS videos.
Online Classes
The Pilates classes take place in the comfort of your own home. You can take part in a live Pilates class online, via the application Zoom. At the moment these are only available in French on a Tuesday and Thursday evening at 5.30pm.